Vanaka Asana (Salutation Pose) I his helps improve memory and activates the central nervous system and receive all the vibration that are necessary to build up our body in strength and balance. This helps to awaken the sahasara-chakra which is located on the crown of the head.

nd religion, specifically spirituality, to discover the ultimate truth of self-realization. Babaji’s Kriya Hatha Yoga prepares the body, especially the nerve system and the mind for higher spiritual practices.​

INITIATED SADAHKS

Position: Face North or East Seated in Suga Asana or Padmasana or Suttha Vajurasana on top of a white cloth.

Seated like Babaji (Left leg out, straight up position, Left palm down and right palm on top of the left palm) Drink half teaspoon of sesame oil

KRIYA HATHA YOGA BENEFITS

Hatha Yoga means physical yoga exercises for balancing the physical body. Kriya Hatha Yoga teaches 18 exercises in a scientific manner to help the active and passive sides of the physical body and activate all 72,000 nerves system in the body. These exercises are done in poses and counter poses. Free breathing is also necessary, Benefits of each exercise are explained below. …..read more

The Ultimate Truth

Kriya Yoga is a concept which utilizes both the power of science and religion, specifically spirituality, to discover the ultimate truth of self-realization. Babaji’s Kriya Hatha Yoga prepares the body, especially the nerve system and the mind for higher spiritual practices.