Sooriya Namaskar (Science of Sun Woship) This helps awaken all the chakras and receive sun energy (soiar vibration for health, strength, activity, energy and for vitality) to the body.

Sarvaanga Asana (Integral Shoulder Pose) – Gives complete activation of the physical system and improves the entire body, activates the muscle tendons, tissues, ligaments and purifies blood to be supplied. Good for general health, the active side of the body. This helps awaken the visuddhi chakra at the throat.

Meen Asana (Fish Pose) – This asana gives activation to the passive side of the body with the same s helps awaken anahata chakra

Nindra Kokku Asana (Standing Crane Pose) – This exercise helps in activating the glands of the ado:: – and especially the lower side of the pancreas to promote secretion. It helps improve and prevent diabetic conditions. This helps awaken the manipooraka chakra.

ViI Asana (Bow pose) – This helps in developing the abdominal area and also helps in massaging the of the stomach and pancreas and brings the curative effect to diabetic patients. This helps away manipooraka chakra.

Vibareethakarani Asana (Topsy Turvy Pose) This gives a lot of energy and blood supply to the brain aces 7- 3 helps in memory and improves intellectual capacity. This helps awaken the anahata chakra.

Padi Meen Asana (Half Fish Pose) – This helps to activate the glands located in the neck and head the pituitary glands, salivary glands, thymus and thyroid all get into perfect condition in this exercise. This allergic sicknesses like Qatar and sinus which are concerned with breathing. This helps awaken visuddhi chakra.

Kalapoy Asana (Plough Pose) – This helps with complete activation of the back bone right up to the neck. strengthens the vertebral column. Activates the muscle tendons of the vertebral column. This helps awaken the mulathara and visuddh chakra.